-

Personal training for weight loss

Fitness One on One offers personal interaction and motivation through challenging exercise programs to maximize increased metabolism, resulting in rapid fat loss. click here

Weight loss and nutrition

Losing a significant amount of weight can be a daunting task. We take the guess work out of it with your very own custom nutrition plan and your continuous education on what to do and what not to do. for more details visit our blog

Custom nutrition plan

Clients are provided with a custom nutrition plan geared towards their goals, age, body fat and 20 other factors. Meal plan charges are waived on certain packages.

Work equals results

You will be held accountable to show up and will be put through a variety of different workouts to challenge your body and maximize weight loss.

Weight loss health benefits

Reduce risk of heart disease, diabetes, osteoporosis and hypertension to name a few.

Monthly assessments

Monthly weigh ins, measurements and body fat analysis.

Support and accountability

Ongoing nutritional support and education. You will be questioned and held accountable to the nutrition plan designed for you.

Supplementation

Protein shakes, bars and multivitamins are sold at Fitness One on One for use when needed in plans.