Personal training for weight loss
Fitness One on One offers personal interaction and motivation through challenging exercise programs to maximize increased metabolism, resulting in rapid fat loss. click here
Weight loss and nutrition
Losing a significant amount of weight can be a daunting task. We take the guess work out of it with your very own custom nutrition plan and your continuous education on what to do and what not to do. for more details visit our blog
Custom nutrition plan
Work equals results
You will be held accountable to show up and will be put through a variety of different workouts to challenge your body and maximize weight loss.
Weight loss health benefits
Reduce risk of heart disease, diabetes, osteoporosis and hypertension to name a few.
Monthly weigh ins, measurements and body fat analysis.
Support and accountability
Protein shakes, bars and multivitamins are sold at Fitness One on One for use when needed in plans.